Managing Inner Negative Self-Talk When You Don't Have an Inner Monologue

anauralia aphantasia aphantasia academy aphantasia awareness aphantasia coach blog coaching coaching techniques inner world coaching neurodivergent coaching silent mind Mar 31, 2023
Aphantasia Academy founder Sassy Smith typing her latest blog which is all about anauralia the silent mind.
Managing Inner Negative Self-Talk When You Don't Have an Inner Monologue

Do you often hear a critical voice in your head that tells you that you're not good enough or that you'll never succeed? If so, you're not alone. Inner negative self-talk is a common issue that can significantly impact mental health. In this blog post we will explore what it’s like having but not being able to access these negative thoughts and limiting beliefs.

Understanding Inner Negative Self-Talk

Inner negative self-talk is a type of internal monologue that can be critical, self-defeating, and pessimistic. It can lead to feelings of worthlessness, anxiety, and depression. This type of self-talk can become a self-fulfilling prophecy, as our brains start to believe the negative messages we tell ourselves repeatedly.

The Impact of Inner Negative Self-Talk on Mental Health

When left unchecked, inner negative self-talk can have a significant impact on mental health. It can lead to conditions such as depression, anxiety disorders, and low self-esteem. These conditions can cause feelings of hopelessness, worthlessness, and helplessness and can negatively impact our ability to function in our daily lives. Individuals who experience inner negative self-talk may may struggle with social relationships and avoid situations that challenge their self-esteem or cause anxiety.

What about those people who have these self-critical thoughts and beliefs but can’t easily access them?

Understanding Anauralia

Do you ever wonder what it would be like to have no internal voice? For some people, this is a reality. They have no inner monologue, a condition known as anauralia or a silent mind. But what does this mean for those who experience inner negative self-talk? In this post, we'll explore how to manage inner negative self-talk when you don't have an inner monologue.

Anauralia is a condition in which individuals do not have the ability to hear their thoughts as an inner voice and if often linked to Aphantasia, which is the inability to visualise. They may experience thoughts in other ways, such as through physical sensations or feelings, but they do not have an internal auditory experience.

Managing Inner Negative Self-Talk When You Have Anauralia

For people with anauralia, managing inner negative self-talk can be challenging because of the struggle to identify those limiting beliefs and thoughts. 

One way to manage inner negative self-talk when you have anauralia is to work with a coach or therapist who has experience working with this condition. They can help you identify negative thought patterns and develop coping strategies to manage them effectively.

Another effective strategy for managing inner negative self-talk is to develop a strong support network. Surround yourself with people who lift you up and support you. These people can help you recognise negative thought patterns and challenge them when necessary.

 It's also important to practice self-care regularly. Engage in activities that make you feel good, such as exercise, meditation, or spending time in nature. Practice self-compassion and be kind to yourself, recognising that negative thoughts are a part of being human.


Managing inner negative self-talk can be challenging, especially when you don't have an inner monologue. But it's not impossible. Working with a coach or therapist who has experience with anauralia, developing a strong support network, and practicing self-care regularly can all help you manage negative thoughts and improve your mental health. By taking steps to manage inner negative self-talk, you can develop a more positive self-image and improve your overall well-being, even without an internal voice.

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